Chia pudding

Just don’t.

Comments

Post a Comment

Popular posts from this blog

Welcome to our little blog!

We are two middle-aged (late 50s... don't snark) folks who are trying to improve the quality of our lives via healthy eating. So we are ingesting food and drink that is plant-based, low-to-no sugar, with as little processing as possible. And yes, it kind of sucks.
Read more

Birthday brownies

Our friends, Brian and Laura, came over last night to eat vegan. Today is Brian's birthday, so I made birthday brownies. Honestly, a Muddy's cupcake would have been much better, but when in Chez Murrell (at present), you're stuck without added sugar, refined flour, or any of the other stuff that makes birthday food so freaking good. We'll have to save those for the birthdays that end in "0" or "5." I made the brownies ( https://www.feastingonfruit.com/easy-vegan-fudge-brownies/ ) in a mini-muffin tin and iced them with vegan chocolate icing, made with coconut butter ( https://traditionalcookingschool.com/food-preparation/recipes/basic-chocolate-frosting-coconut-cream/ ).  The oat flour in the brownies was made by blending up slow-cooking oats, and the coconut butter in the icing was made by blending (and blending and blending) coconut. We also had delicious apps, made by Brian and Laura, as well as taco soup: cans (or cups) of beans (with juice),...
Read more

Dining in O'Charley's

Today I had a business lunch meeting with a colleague and a very nice couple who love the UofM. The place for lunch was their choice; we went to O'Charley's. Now, I am not real big on chains to begin with. But to walk in on this plant-based diet and hope for something decent to eat was apparently way out of the realm of reality. I scoured the menu, but all I could find was a house salad (hold the cheese, which they took to mean "hold everything but lettuce." I ordered some collard greens, but they were forgotten. And I asked about the mashed sweet potatoes and was told they come with sugar on top. They held the sugar, but the potato was less than tasty. My colleagues should know that I plan to offer a list of places to eat in the future. It is hard to eat out and eat healthy and well.
Read more