Last night, Dan made his vegetarian spaghetti sauce to go on whole wheat pasta, and I made pita (using 1/2 spelt and 1/2 whole wheat). Cody came for dinner. We are not sure whether he went by Taco Bell on the way home. 25 or so ounces of pre-made marinara sauce handful of baby carrots, diced or julienned ½ bell pepper, diced or julienned handful of mushrooms, diced 1-2 c. of chopped kale 3-4 florets of broccoli, diced or chopped ¼ c. of onion, diced or julienned 2 cloves of garlic, finely chopped cayenne pepper red pepper flakes turmeric parsley basil oregano In a medium to large skillet with butter olive oil, sauté broccoli, kale, carrots and garlic first, then add the mushrooms and onion. Saute about 10 minutes total. Heat the sauce in a saucepan, then add the sautéed mix. Season with the remaining ingredients. Tonight we had a casserole with rice, black-eyed peas, and collard greens: https://recipes.oregonlive.com/recipes/one-pan-rice-and-beans-with-collard-greens Dan